About: Julie Bosche

Julie Hall Bosche has worked in the publishing industry for more than a decade. She began her career, and developed a preference for health writing, at Time Inc.'s Health magazine, and currently writes health and wellness articles on a contract basis for Spry Living and the University of Alabama at Birmingham. She writes for Alabama magazine and Birmingham Home & Garden, and has also worked for Time Inc.'s Coastal Living and several Hoffman Media publications including Victoria, Cooking with Paula Deen, and Southern Lady.

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Posts by Julie Bosche:

• Take a Walk for Wellness
• Healthy Tips for Fall
• Sleep Pays Off
• Reclaim Lunch to Boost Productivity
• The Heart of Heart Health
• Fun, Functional Fitness
• Tasty Ways to Lighten Up
• Log on, Lose Weight?
• Raise Awareness to Prevent Disease
• Stop Stress, Save Money
• Weather-proof Workouts
• Trust No One? Think Twice.
• Healthy Eating in a Hectic Life
• Good Sleep, a Potential Lifesaver?
• Ease into Good Health
• Fight Fat for a Healthy Future
• Happy, Healthy Weekend
• Back to Work
• Headaches: A Pain for Productivity
• Jumpstart Exercise
• Managing Health at Work
• Fat and Healthy?
• Painful Problems with Easy Fixes
• Diet Don’ts for Healthy Weight Loss
• Be Nice! A Workplace Essential
• The Health/Productivity Connection
• Fitness: The Perfect Fit
• First Steps to Wellness
• A Lesson in Cholesterol
• Surprising Ways to Cut Calories
• Prevent Job Burnout
• Stress Solutions
• Team Up for Walking Workouts
• Healthy Choices
• An Easy Weight-Loss Trick
• What’s for Lunch?
• Heat-Proof Fitness
• Walking Toward Better Health
• Promote Healthy Habits
• Snack Right for Weight Loss
• Healthy Ideas for Disease Prevention
• Calories on the Menu
• A Safer Way to Work
• Take Control of Cholesterol
• Healthy Body Image and Weight Loss
• Fast Fixes for Fatigue
• Creating Weekend Warriors
• Small Steps to Nutrition
• The Fight Against Fat
• All Aboard the Weight Loss Train!
• Shiftwork Secrets
• Solve Productivity Problems
• Sun-Sensible Tips
• Easy Fitness Boosters
• Drink to Good Health
• Have a Diet-Friendly Fourth!
• Blood Pressure Basics
• A Killer Habit
• Nutrition at Work
• Walking: A Fitness Solution
• Sleepy? Keep Out of the Kitchen
• Office Lifesavers
• Headache Helpers
• Beating the Workplace Moody Blues
• Office Exercise Tips
• To Lose Weight, Watch the Clock
• Stress Savers
• Less Work, More Productivity
• Summer Diet Solutions
• Track Your Way Slim
• Exercise May Boost Brain Power
• The Lowdown on Health Insurance
• Workplace Weight Loss
• Summer-Safe Exercise
• Summer Allergy Showdown
• A Win-Win Business Strategy
• Step Up a Walking Workout
• A Recipe for Better Health
• Quitters Can Win
• Eat Smart, Help Your Heart
• Heat-proof Workouts
• Need a Hand with Health Promotion?
• Teamwork Works
• Easy on the Eyes
• Alleviate Workplace Anxiety
• Danger Behind a Desk
• Behind the Weight Loss Challenge
• Improve Balance, Improve Business
• Down with Danger
• Slow Progress? No Problem.
• How Headaches Harm Your Business
• Healthy Ways to Manage Stress
• The Benefits of Financial Fitness
• Allergy Alert
• Mind Matters: The Flip Side to Wellness
• The Best Way to Lose Weight for Life
• Fitness for Beginners
• For a Longer, Happier Life, Focus on Heart Health
• The Truth About Supplements
• Be Weather-Wise
• Warm-Weather Weight Loss
• Headaches: A Pain in the Office
• The Business of Sleep
• Outsmart Your Food
• Weekend-Wary Diet Tips
• Campaign for Good Health
• Let’s Do Lunch (the Healthy Way)!
• How to Keep Your Commitment to Fitness
• Foods that Supercharge Your Brain
• Eat Smart When Dining Out
• Stamp Out Smoking to Save Lives, Money, and Productivity
• Clear the Air to Promote Productivity
• Workout Tunes Boost Brain Power
• Eat Breakfast for a Weight-Smart Start
• Working too Much Can be Hazardous to Your Health
• Simple Safety for Everyone
• Fuel Up for Fitness
• Relax Yourself Slim
• The Right Way to Walk
• How Germs Cost You Big Bucks
• Putting a Price on Good Employees
• Blood Pressure Basics
• Take Control of Cholesterol
• Don’t Break the Habit!
• Find Happiness at Work
• The Easy Path to Fitness
• Removing Weight Loss Roadblocks
• Hold a Healthy Competition
• Ease into Good Health
• A Dog Person’s Advantage
• Boost Morale for Better Health
• Spring-worthy Diet and Exercise Tips
• Spring Fever (and Hay Fever)
• Better Balance is Good Business
• Fight Fatigue to Save Productivity
• Weight Loss, Simplified
• Fast Food vs. Good Food
• Emergency! Is Your Office Prepared?
• Easy Tips for Healthy Meals
• To Live Longer, Think Happy Thoughts
• Walking Breaks Promote Wellness, Productivity
• Cut Portions Down to Size
• Overcoming Fitness Obstacles
• The Good-for-You Stress Reliever
• How a Smile Can Wreck Your Day
• Design the Perfect Health Fair
• Workplace Workouts Benefit Sedentary Employees
• Asleep on the Job? Sleepy Workers Bad for Business
• A Simple Weight-Loss Strategy You May Not Know About
• Your Wellness Work Pays Off
• How to Promote Your Health Fair
• Smart Snacking at the Office
• Focus on Vision
• Save Your Business from a Germ Takeover
• Is There Danger in Your Diet Drink?
• The Smart Way to Workplace Wellness
• Weary of Winter? Get Back Outside
• The Secret to Burning More Calories
• Heart Helpers
• A Surprising Morale Booster
• Health Fair How-to’s (and Why-to’s)
• A Desk-Worker’s Dilemma
• The Food-Mood Connection
• An Ounce of Prevention
• Smarter Food Labels Coming Soon
• Pick up the Habit of Daily Exercise
• Creative Wellness Ideas
• Matters of the Heart
• Fitness Shortcuts for Busy People
• Hungry? Have an Apple or Eight
• The Truth about Cancer Prevention
• The Wellness Topic You Might Be Missing
• Exercise Beyond the New Year Rush
• Little Choices for Big Results
• Productivity in Pajamas?
• Watch What You Eat (Literally)
• Give Morale a Makeover
• Less Stress, More Work
• Walk It Off: The Exercise for Anyone
• Foods that Fight Fat
• Resolve to Get Fit … Financially
• How to Be a Champion for Good Health
• Clear the Way for Workplace Wellness
• Reward Wellness, Get Results
• The Best of 2010
• Promote Better Sleep for Better Workers
• Foods that Fight Diabetes?
• An Easy Weight-Loss Aid
• Get Ready, Get Set, Get Fit!
• Strengthen Your Team for Better Business
• The Common-Sense Diet
• A Note of Thanks
• The Dangers of Debt Stress
• ‘Tis the Season … for Depression?
• A Creative Way to Control Cravings
• Wellness Gift Ideas
• Quick-Fix Stress Tips
• Ban Smoking, Boost Productivity
• Winter-Wise Workouts
• Shop Smart, Eat Healthy
• Don’t Give Good Health a Holiday
• A Gentler Way to Push Wellness
• Why (and How) to Eat More Produce
• A Surefire Preventive Health Strategy
• Ready, Set, Get Healthy!
• A Key to Keeping Weight Off
• A Smart Business Move: Snuff Out Smoking
• How the Economy is Harming Health
• Thanksgiving Diet Secrets
• What’s Making Your Employees Sick?
• Stop Workplace Crime
• Get Ready for Holiday Spending
• Down with Distraction
• Fight the Monday Blues
• Menu Makeovers
• Back Pain is Bad for Business
• Maintaining Motivation
• Eat! A Diet Technique
• A Surprising Health Strategy
• The Salty Truth
• Cook Smart, Eat Well
• Fight Germs for a Healthy Business
• Why to Rethink Your Soda Habit
• Tricks for Packing Smart
• Cash Curbs Impulse Buys
• Take a New Look at Old Health Advice
• Lose Weight for a Brighter Future
• Get a Handle on Stress
• Beat the Desk-Job Doldrums
• Face the Fat
• The Easiest Exercise
• Eat Your Way to Lower Cholesterol
• Shed Pounds, Save Money
• Watch and Learn: Easy Ergonomics
• The High Price of Low Productivity
• What’s for Lunch?
• Fall’s Best Workouts
• Food Follies
• Stand in the Place Where You Work
• Join the Fight Against Breast Cancer
• Fight Fat with Sleep
• Make Health a Family Affair
• Prevent the Flu, Protect Your Heart
• Take a Look at Workplace Workouts
• Naptime … At Work?
• The Real Price of Stress
• Get Fit Faster
• Avoid the Diet Pitfalls of Fall
• Discover Deskercise!
• How Friends Can Improve Your Health
• Heed Your Own Health Advice
• Promote Safety, Prevent Costly Injuries
• Slim Down with Milk
• Choose Exercise Every Day
• The Health Hazards of Distress
• Get Fit, One Step at a Time
• Work for Workplace Wellness
• Commit to Getting Fit
• The Importance of Produce
• Financial Factors of Happiness
• De-stress Your Workplace
• Basic (Health) Training
• The Best Exercise for Heart Health
• Lower Cholesterol Now
• Snack Facts
• Eat Right for Cancer Prevention
• Bike and Walk to Manage Weight
• Health Fair Basics
• Drink Water, Boost Weight Loss
• Battling Back Pain
• Better Health at the Drive-Through
• Flexible Employer, Happy Employees
• Eat More Greens to Cut Diabetes Risk
• A Toast to Brain Power
• Allergies Affect Your Business
• Exercise Your Way to Calm
• Quick Results Fuel Weight Loss
• Flu Prevention Comes to Town
• Make Sleep a Priority
• Weather-proof Your Walks
• Off-the-Clock Safety
• Teamwork 101
• The Doctor Will See You Now
• Don’t Worry, Stay Busy
• The Nation’s Expanding Waistline
• A Pain-free Way to Cut Costs
• Defeat Workplace Distractions
• Build Your Own Diet
• Friends for (Longer) Life
• Bring Wellness to Work and Beyond
• Healthy Mind, Healthy Body
• Stress Relief Saves Money and Lives
• Plan Ahead to Lose Weight
• Take It Easy
• Crack Down on Office Crime
• Healthy Habits Take a Vacation
• Stress Control
• Score One More for Exercise
• Drink Your Way to Safe Summer Activity
• Recess Grows Up

 

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