Food and Fitness Tracker

Writing down everything you put in your mouth can be a real eye-opener. That’s because most people underestimate their daily diet by hundreds of calories. But seeing the actual amount of food you eat makes you eat less, and better.

Watching calories is the key to weight loss. Many studies show keeping a daily journal of foods, moods and activity doubles weight loss and prompts good eating and exercise habits.

That’s why the all-new Daily Food & Fitness Tracker is an ideal way to help you support your employees’ weight loss efforts—just in time for some healthy New Year’s Resolutions!

In 2010, help employees build the habit of health day by day with the Daily Food & Fitness Tracker. It’s a proven, powerful tool for:

Change—recording habits and actions creates the chance to change them.

Awareness—daily tracking reveals actual choices, not assumptions.

Motivation—”seeing” daily progress instantly reinforces commitment to positive health behavior.

This 58-page checkbook size journal is portable, fun and easy to use. It features a smart, comprehensive 6-week log for tracking daily weight, sleep, mood, and physical activities as well as food and drink entries. For achieving personal health goals, this is a tool your employees will truly appreciate every day. (Check out a pdf sample.)

Journal Extras

• Calorie Activity Tool
• Personal Calorie Needs
• Food Group Daily Needs
• Serving Size Visual Guide
• Record Daily Water, Fruits and Veggies
• Mini Calorie Guide