A healthy heart is at the heart of good health.
That’s why, in your corporate wellness quest, showing your employees how to take better care of this vital muscle should be at the top of your priority list.
Heart disease is the leading cause of death among Americans. While it’s not 100% avoidable, there are changes you can make to cut your risk significantly.
Does that sound like more time than you can spare? Divide it up into manageable segments. Whether it’s three 10-minute walks or one half-hour sweat session, physical activity offers the same health benefits.
And consider this: According to the American Heart Association (AHA), every hour spent walking can add as much as two hours to your life. So adopting healthy habits like a nutritious diet and regular exercise can improve the way you feel day to day, as well as paying off in the form of a longer, happier life.
According to HealthDay, the AHA’s 2020 Impact Goal seeks to both improve heart health and reduce deaths from heart disease and stroke by 20 percent over the next decade.
Termed “Life’s Simple 7,” the AHA promotes the following health measures to achieve that goal:
Tags: corporate fitness, corporate health, culture of wellness, employee fitness program, employee health, employee health wellness, exercise, exercise programs, health and fitness in the workplace, health promotion, heart, heart disease, heart health, heart health care, heart health information, heart health program, methods, preventing heart disease, prevention, quit smoking benefits, Walk A Day, walking