Calendars

It’s going to be a scorcher.

When the first few days of June have already set record high temperatures in some places, it seems likely that the summer will pack a punch.

With that in mind, it’s a good time to talk to your employees about heat safety, particularly how to continue outdoor exercise and activities without … Continue Reading »

Making a commitment to fitness is the easy part. Keeping that commitment? Well, that’s usually where the real challenge lies.

Life, work, your body, your mind … any and all of these factors can work against you when you’re trying to make positive lifestyle changes. Your life is too busy. Your job is too demanding. Your … Continue Reading »

Everyone who is trying to lose weight wishes there were some magical formula besides the obvious one: Burn more calories than you consume.

New studies show that obesity is up not just in America but worldwide. Fighting the obesity epidemic is essential for our health and that of future generations. And on a smaller scale, it’s … Continue Reading »

A healthy diet (or an unhealthy one) is built upon what’s in your pantry, fridge, and freezer.

That’s why knowing how to navigate the grocery store is so important when you’re trying to eat right.

If you’re a shopper who tosses items into your cart willy-nilly with no menu plan, guidelines, or goals except to get to … Continue Reading »

This one’s for you, chocolate lovers. The results of a new study indicate that a daily dose of the sweet stuff may decrease your risk for heart attack and stroke by almost 40%!

German researchers studied the diet and exercise habits of 20,000 people over the course of eight years and found that those … Continue Reading »

Increasing employee productivity may be as simple as encouraging some early spring cleaning: According to a recent report by the National Association of Professional Organizers, 65% of people surveyed said their home was “moderately disorganized” and 27% said it kept them from being effective in the workplace.
You may not be able to help employees with … Continue Reading »

It’s never too late to encourage positive habits that can make life a little more productive (and peaceful!) in the workplace and at home.
The first step? Help employees become more aware of how they spend their time.
Here is a checklist for workers on how to get focused, stay organized, and feel more energized at work:
Focus … Continue Reading »

Reinforce positive health messages every day. Each month, Personal Best® wellness calendars feature a theme that fosters healthy, safe and productive employees. Packed full of tips and practical advice, our calendars are the perfect way to send employees a powerful health message.
Here are some of the features of our award-winning calendars:

Bold delivery of health and … Continue Reading »

Research in the field of behavior modification has shown that positive reinforcement, negative consequences and restrictions, and feedback have great potential as strategies for encouraging employees to stay healthy. One means of positive reinforcement often employed in wellness programs is the use of incentives or tangible rewards. Positive communication reinforces good … Continue Reading »

Reinforce positive health messages each day. The workplace provides a great opportunity to raise awareness about health and wellness. Each month, Personal Best® wellness calendars feature a theme that fosters healthy, safe and productive employees. Packed full of tips and practical advice, our calendars are the perfect way to send employees a powerful health message … Continue Reading »