Corporate Health And Wellness Programs

Despite what fashion magazines and modern media would have us believe, there is no perfect body shape or size.

In a nation filled with overweight and obese people, it’s no surprise that stick-thin model types inspire such admiration … but stick-thin isn’t necessarily healthy, and overweight doesn’t always mean walking health disaster.

New research out of York … Continue Reading »

Sometimes the simplest tricks can make the biggest difference in a health and fitness plan.

That’s certainly true when it comes to keeping track of what you eat and how much you exercise, particularly when you’re trying to lose weight.

If your employees are making a concentrated effort to drop excess pounds, they could benefit from hearing … Continue Reading »