Employee Wellness

When you think workplace safety, sleep is probably not the first thing that comes to mind.

But consider its implications. Without enough sleep, your employees face all kinds of problems at work and at home. They struggle to focus, their health may suffer, and they probably experience stress more acutely.

Moodiness and fatigue may make it hard … Continue Reading »

Take care of your heart, and your heart will take care of you.

That’s advice any corporate wellness advisor can get behind. After all, heart health is a key factor in overall health, and a strongly pumping heart keeps your employees in prime physical and mental condition.

With heart disease ranked as the number one killer of … Continue Reading »

Who knew something as simple as diet soda could cause such a stir?

Recent findings suggest there is no link between weight gain and diet soda consumption, while other findings contradict that assessment.

This kind of conflicting information leaves thirsty dieters wondering what to wash down all that healthy food with.

And while it’s true that drinking diet … Continue Reading »

Small steps don’t just count; they can make or break a given goal.

In fact, in the long run, seemingly inconsequential baby steps can make a person more likely to stick to a health and fitness program and ultimately achieve their goals.

Making serious lifestyle changes is a lot to swallow at once. It’s common for people … Continue Reading »

Feeling depressed? Take a closer look at your diet.

A recent study found that consumption of trans fats, known to be bad for the heart, may also raise your risk for depression.

Trans fats carry with them a well-earned bad reputation, as they simultaneously raise bad (LDL) cholesterol and lower good (HDL) cholesterol. That leaves you at … Continue Reading »

This holiday season, does it seem that some people in your office could use a booster shot of good cheer?

The holidays are stressful for many people, downright depressing for many others.

And it’s no wonder this season of joy brings out the blues in some people: Family conflict surfaces, financial burdens magnify, lost loved ones weigh … Continue Reading »

A healthy diet (or an unhealthy one) is built upon what’s in your pantry, fridge, and freezer.

That’s why knowing how to navigate the grocery store is so important when you’re trying to eat right.

If you’re a shopper who tosses items into your cart willy-nilly with no menu plan, guidelines, or goals except to get to … Continue Reading »

It’s a common nemesis for those watching their weight: the diet-unfriendly restaurant menu.

Whether grabbing a quick lunch with coworkers or going out for a nice dinner with your spouse or friends, most people encounter the what-to-choose dilemma on a fairly regular basis.

And when you’re trying to lose weight or keep nutrition at the forefront of … Continue Reading »

Any kind of exercise has its special perks, and stress-relief is one that applies to all.

Now there’s even more proof that physical activity can ease the burden of stress in your life. According to a new study, reports the American Medical Network, walking to school can reduce stress in kids.

Findings indicate that the walks successfully … Continue Reading »

Let’s face it: When you go on vacation, your healthy diet and exercise regimen do, too.

A number of your employees are probably taking advantage of the summer months to use some of their well-earned vacation time.

The closest many people will come to a workout while vacationing is the sandy trek from their lounge chair to … Continue Reading »