Goals

The goal to lose weight is one of the most commonly cited across the board, especially at the start of a new year.

Gyms are packed, and enthusiastic walkers, joggers, and cyclists appear on the streets in formidable numbers. If only it could last all year long.

Unfortunately, many people give up before reaching their goal. Maybe … Continue Reading »

Do your employees always have an excuse at the ready for avoiding exercise?

“My days are so hectic, I don’t have time to work out.”

“I don’t have the energy to do anything after a full day’s work.”

“I’m not a gym person.”

And then there’s the reason many people won’t cop to: They just don’t want to do … Continue Reading »

Dieters are always on the lookout for some foolproof formula to make the pounds come off faster.

Sorry, but to our knowledge, there’s no magic fat-burning potion that guarantees overnight results.

In a world of fast food, high-speed communication, and instant gratification, it’s hard for many dieters to accept that losing weight the right way takes some … Continue Reading »

Saving money is a popular New Year’s resolution that, for many people, doesn’t last longer than those vows to lose weight or exercise daily.

Faced with stacks of credit card bills, many of them the result of overly enthusiastic Christmas spending, a common response is the ostrich approach.

But sticking your head in the sand (or shoving … Continue Reading »

A little encouragement goes a long way, so don’t let your employees’ resolutions fall by the wayside this year.

It’s a common phenomenon: You make a list of all the things you want to accomplish by next January. Your intentions are good, your hopes are high, your plan is solid, and all is right with the … Continue Reading »

New year, new you. It’s more than just an expression. With a little motivation and a dose of dedication, it can be reality for you and your staff members.

In the spirit of workplace wellness, encourage your workers to get a fresh start in 2011. A good way to start is by finishing up unfinished business … Continue Reading »

Hop on the workplace wellness bandwagon and you’ll soon find out that the most most popular strategies are popular for a pretty obvious reason: They work.

That’s why more and more companies are offering their employees incentives for getting fit.

For some people, the personal rewards of a healthy lifestyle, such as feeling good, living longer, and … Continue Reading »

It’s almost time to bid a fond farewell to a year of ups and downs, successes and failures, and plenty of things between.

But before we raise our glasses to toast the end of 2010 and the beginning of a shiny New Year, let’s reflect on some of what we’ve found to be your favorite Corporate … Continue Reading »

Sometimes the simplest techniques prove to be the most effective.

That seems to be the case when it comes to weight loss. If you’ve fallen short of your goals despite what you feel are your best efforts, the elusive key to success might be as easy as writing things down.

It’s definitely worth a shot, especially if … Continue Reading »

In this small pocket of time between Christmas festivities and the dawn of the New Year, many people put their plans for starting a fitness regimen on hold for just a little while longer.

So now is the perfect time for you to get a jump-start on wellness promotion.

You can use the pre-New-Year lull to your … Continue Reading »