Health

Peer pressure doesn’t end when adolescence does.

The influence of friends, family, and coworkers on individuals is getting a closer look thanks to something called “network science.”

This study of social networks might shed some light on how relationships can promote good health.

It’s logical that if friends can lead each other to engage in negative behaviors, … Continue Reading »

How much do your employees know about their own health?

If they’re like many people in this country, the answer is not much. Sure, they understand the importance of good nutrition and physical activity.

Beyond that, however, it can be harder to gauge what you should be telling them and what they’ve already assimilated into their lifestyle.

No … Continue Reading »

What does the word “snack” make you think of?

If it’s potato chips, a candy bar, or maybe even a slice of leftover pizza, it’s time to reevaluate.

When you’re embarking on what is hopefully a long-term commitment to weight management and good health, convenience is a key factor to your success.

The element of convenience is also … Continue Reading »

If your daily to-do’s keep you hopping, consider yourself lucky.

New research shows that busy people are happier than those whose days leave them with too much idle time.

Keeping busy is a natural inclination, suggest the research authors, and most people will choose busyness over the alternative when given a choice.

While people dread … Continue Reading »

Let’s face it: When you go on vacation, your healthy diet and exercise regimen do, too.

A number of your employees are probably taking advantage of the summer months to use some of their well-earned vacation time.

The closest many people will come to a workout while vacationing is the sandy trek from their lounge chair to … Continue Reading »

Whether you opt for a jog at the park, a walk through the neighborhood, or a heart-pumping bike ride, summertime workouts can really make you sweat.

And that’s a good thing. Perspiration is your body’s way of cooling itself down, which is a very important consideration when you’re working out in the middle of a summer … Continue Reading »

Summer is almost here, officially. Unofficially, the temperatures are already soaring in some parts of the U.S.. Be prepared for activity in scorching heat regardless of the season or your climate zone with common sense and easy to implement tips.

When temperatures soar, stay cool and safe with these heat beaters:

When you work or play in … Continue Reading »

As temperatures rise and bathing suits come out of hiding, many people get serious about getting in shape.

While anything that inspires your employees to make healthy lifestyle changes is cause for celebration, it’s also important that they’re keeping safety in mind.

Safe summer workouts take into account the high temperatures and humidity that can lead to … Continue Reading »

Dog lovers already know their favorite furry companions are special.

But it’s more than just their infectious enthusiasm and ever-wagging tails that makes them that way. In addition to providing unconditional love and loyalty, dogs can help keep their owners healthy.

For example, did you know that Fido can lower your blood pressure? Or that … Continue Reading »

Ask anyone who suffers with allergies, and they’ll tell you that it can certainly make life difficult.

Maybe you have to avoid shellfish at all costs, or you live in fear of bees. Perhaps dust and pollen are your downfall, or pet dander keeps you from visiting friends with dogs and cats.

No matter what … Continue Reading »