Improve Productivity

Headaches come in many forms and are caused by a variety of factors.

There is, however, one thing they have in common: They’re painful.

From a nagging tension headache that compromises your ability to concentrate to a no-holds-barred migraine that keeps you bedridden for the day, all headaches are, well, a headache.

In the workplace, the affliction affects … Continue Reading »

Productivity depends on your workers being at their sharpest.

But with the fast-paced life and varied obligations many full-time workers face, many of them struggle to do the things necessary to bring their best to the office.

Such factors result in fatigue, which is a potential workplace epidemic.

Sleep habits suffer, physical activity is often pushed … Continue Reading »

You may think allergy sufferers are in the clear come summer, but for many of them, that’s not the case.

Spring and fall haven’t cornered the market on allergens, and summer offenders can keep your employees sniffling and sneezing their way through yet another season. (This time, during the months when outdoor living is the name … Continue Reading »

Nothing can suck the well of productivity dry quite as quickly or completely as fatigue.

Workers who are mentally, emotionally, or physically drained tend to become drains themselves: on your company’s checkbook. Because they struggle to remain alert and focused on the job, the quality and quantity of their work is likely to suffer.

Not only that, … Continue Reading »

Does a day at the office feel like a day at the spa or a trek through enemy territory?

OK, so those are extreme examples, but hopefully your workplace environment comes closer to the former than the latter.

If not, maybe it’s time to focus on improving the office vibe.

It may seem surprising that something so … Continue Reading »

When stress rears its ugly head, your company pays the price.

It doesn’t really matter if the source of your employees’ stress is work-related or not.

Work worries, financial strain, personal relationship conflict, or even just the holidays in general can distract focus, detract from productivity, and derail job performance.

And that’s just the tip of the … Continue Reading »

Monday mornings get a bad rap.

After two full days of relaxation, many people return to work not recharged and ready to take on a new week but dragging, drained, or even depressed.

Those so-called Monday blues can set the tone for the entire office and affect the quality of your employees’ work.

How do your staff members … Continue Reading »

There’s something nasty lurking in your office.

Its goal? To unravel even your best efforts to achieve workplace wellness.

It can strike any of your workers at any time, thwarting productivity, job satisfaction, and performance.

Unchecked, it can even pave the way to serious physical and psychological problems.

We’re talking about stress, and it’s more than just an … Continue Reading »

Muscle tension, headaches, aching back, body stiffness …

No, we’re not talking flu symptoms. These are just some of the problems that can arise from bad ergonomics.

When you’re focused on such important wellness topics as disease prevention, weight management, and safety on and off the job, it can be easy to lose sight of … Continue Reading »

Money may not live up to its reputation as the root of all evil, but it can sometimes feel that way.

Financial stress is one of the leading causes of stress in Americans, and those who experience it risk paying the price with their health.

Worry over personal finances can lead to problems such as sleep disturbance … Continue Reading »