Information

Look around your office: Nearly 24 million Americans have diabetes, and an estimated 6 million or so are undiagnosed.
Someone you work with could be functioning with the disease—and not even know it.
If left untreated, Type 2 diabetes can lead to blindness, heart disease, stroke, disability, and even death. And with 60% of Americans either overweight … Continue Reading »

Attention wellness coordinators: Recent research suggests employees will stay at their job longer, and decrease sick days, if they participate in a wellness program at work.

In a study from the Emory University Rollins School of Public Health, participants involved in either moderate or intense weight management programs at work, decreased sick days from 3.9 days … Continue Reading »

Is your workstation ergonomic-friendly?
The overall goal of office ergonomics is to create a workplace that allows your employees to do their job with limited potential for illness or injury.
Studies show when an office environment is set up properly, employees are less likely to experience eyestrain, neck and back pain, headaches, and other potential productivity killers … Continue Reading »

Damaging behaviors like smoking, Internet overload, stress, and overall bad lifestyle choices can hinder productivity and drive up health care costs for your business.
Here are a few tips on how to help employees curb bad habits in the workplace:
Smoking. U.S. businesses are paying an estimated $3,391 extra per smoker per year in direct medical costs … Continue Reading »

Increasing employee productivity may be as simple as encouraging some early spring cleaning: According to a recent report by the National Association of Professional Organizers, 65% of people surveyed said their home was “moderately disorganized” and 27% said it kept them from being effective in the workplace.
You may not be able to help employees with … Continue Reading »

Cardiovascular exercise has been proven to reduce life threatening diseases like heart disease and obesity, but did you know that it may also help make you smarter?
A recent study in the Proceedings of the National Academy of Sciences found that running positively impacts the brain by increasing cells in the hippocampus, or the part of … Continue Reading »

It’s never too late to encourage positive habits that can make life a little more productive (and peaceful!) in the workplace and at home.
The first step? Help employees become more aware of how they spend their time.
Here is a checklist for workers on how to get focused, stay organized, and feel more energized at work:
Focus … Continue Reading »

It’s a new year, and you know what that means.
Everyone is on a diet.
According to the Food and Health Survey from the International Food Information Council, 61% of consumers are looking to lose 20 pounds or more, and 64% are taking steps to improve their diet.
This is great news considering the rising obesity rate in … Continue Reading »

Do you want to reduce health care costs and improve productivity?
The Live Well! Lose Weight! Wellness Program is an easy way to inspire employees to make healthy lifestyle choices that benefit everyone.
The Live Well! Lose Weight! Wellness Program is a complete, 6-week plan designed to improve fitness and nutrition in the workplace, and includes everything … Continue Reading »

Looking for a no-cost employee pick-me up? Proponents say this perk increases worker cohesion, lowers stress, and that there are few downsides. Dog-friendly workplaces, where well-behaved pets are welcomed to join their owners in the daily grind, are found all over the country.
The majority of companies that allow dogs are small start-up companies that realize … Continue Reading »