News

Are you sitting down?
You may want to stand up and encourage your employees to do the same after you read this: New research published in the British Journal of Sports Medicine found that people who sit for prolonged periods of time—or anyone at a desk job—have a higher risk for disease than people who simply … Continue Reading »

Cardiovascular exercise has been proven to reduce life threatening diseases like heart disease and obesity, but did you know that it may also help make you smarter?
A recent study in the Proceedings of the National Academy of Sciences found that running positively impacts the brain by increasing cells in the hippocampus, or the part of … Continue Reading »

Great news for all wellness providers!
More research, including this recent study published in the January/February issue of the American Journal of Health Promotion, found that employees who participated in a wellness program at work had significantly lower health care costs.
In the study, employees who were active participants  in their wellness program, significantly decreased … Continue Reading »

According to the National Headache Foundation (NHF), some 90% of workers said headaches affect their work performance, but only 33% report the discomfort to their employers.
In this study by the NHF, participants said they missed anywhere between one to three days a month due to headaches, and 86% said work-related headache issues have never been … Continue Reading »

According to a recent report, job satisfaction has reached an all time low. Only 45% of workers surveyed said they were satisfied with their job, versus 61.1% in 1987 when the survey first started.
With one in 10 Americans unemployed today, the looming threat of job loss, decreased team morale, and high stress levels in the … Continue Reading »

We all know that plants produce oxygen and help clean the air.
But a recent study found that just six houseplants in an office can reduce potentially harmful toxins by 75%, which helps decrease sick days, increase productivity, and decrease  irritants in the workplace.
Studies show that well sealed buildings can be twice as polluted as the … Continue Reading »

It’s a new year, and you know what that means.
Everyone is on a diet.
According to the Food and Health Survey from the International Food Information Council, 61% of consumers are looking to lose 20 pounds or more, and 64% are taking steps to improve their diet.
This is great news considering the rising obesity rate in … Continue Reading »

Good news: Overall, new cancer cases in the U.S. have declined, according to the American Cancer Society. However, certain types of cancer—including lung cancer in women and liver cancer in men—are on the rise.
Chronic diseases like cancer account for 40% of all U.S. healthcare expenditure, and more than $180 billion is spent each year on … Continue Reading »

Employees’ money worries can be a big distraction on the job—and the holidays tend to stir up financial stress.
To help make 2010 the year for strengthening “fiscal fitness,” ask employees to consider these items below:
Are you a penny-pincher?
Or do you fall into these money traps?

Buying a new car every three to four years
Buying sale items … Continue Reading »

Good news!
A recent study by the University of Michigan and Harvard researchers found that smoking rates have declined 20% in the past 15 years. If all US adults quit by the year 2020, life expectancy would increase by five quality years!
Quitting also saves US businesses more than $3,000 a year per employee in direct medical … Continue Reading »