Stress

Working 9 to 5? You’re in the minority.

These days, work hours often extend above and beyond what once was considered standard. And burning the candle at both ends can be harmful to your employees’ health.

For one thing, there’s the stress involved with working too much and trying to balance job responsibilities with family, friends, and … Continue Reading »

Do you put on a happy face when you’re in a bad mood? Maybe you shouldn’t.

New research published in the Academy of Management Journal might make you want to ditch the fake smile. Turns out that forced smiles may make your mood even worse.

The study examined bus drivers but could potentially apply to anyone with … Continue Reading »

Sleepy workers are a drain on productivity, but the consequences of sleep deprivation can be far more serious.

Whether sleep problems arise due to shift work disorder, stress, a medical problem, or some other cause, no employer can afford to ignore the issue.

That’s because the risk of errors, accidents, and injuries increases dramatically when your employees … Continue Reading »

What’s stressing your employees out? Is it money? National security? Job security?

A recent survey by the American Psychological Association (APA) found these three to be at the top of most people’s lists of stressors. But it’s by no means a comprehensive tally of all sources of stress; listing those would take all day, and you … Continue Reading »

Saving money is a popular New Year’s resolution that, for many people, doesn’t last longer than those vows to lose weight or exercise daily.

Faced with stacks of credit card bills, many of them the result of overly enthusiastic Christmas spending, a common response is the ostrich approach.

But sticking your head in the sand (or shoving … Continue Reading »

New year, new you. It’s more than just an expression. With a little motivation and a dose of dedication, it can be reality for you and your staff members.

In the spirit of workplace wellness, encourage your workers to get a fresh start in 2011. A good way to start is by finishing up unfinished business … Continue Reading »

It’s the season of giving, which can only mean one thing: Next month the Christmas bills will start rolling in.

What that may mean for your staff members is worry, distraction, and a drop in productivity as their personal financial strain follows them to the office.

Money problems are a leading cause of stress among Americans, according … Continue Reading »

This holiday season, does it seem that some people in your office could use a booster shot of good cheer?

The holidays are stressful for many people, downright depressing for many others.

And it’s no wonder this season of joy brings out the blues in some people: Family conflict surfaces, financial burdens magnify, lost loved ones weigh … Continue Reading »

When stress rears its ugly head, your company pays the price.

It doesn’t really matter if the source of your employees’ stress is work-related or not.

Work worries, financial strain, personal relationship conflict, or even just the holidays in general can distract focus, detract from productivity, and derail job performance.

And that’s just the tip of the … Continue Reading »

With the holidays right around the corner, many people are starting to plan for (or fret over) how they’re going to satisfy their loved ones’ Christmas wishes.

The season of giving can get pretty expensive. And in the meantime you’ve likely got employees who are spending valuable work hours shopping online for the best deals, and … Continue Reading »