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Corporate Wellness Advisor

Vacation

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Have a Diet-Friendly Fourth!

Friday, July 1st, 2011

It’s time to celebrate our nation’s independence the old-fashioned way: with friends, family, fireworks, and fun.

Oh, and of course, lots and lots of food!

As your employees set off for the long weekend, don’t forget to remind them to avoid common Fourth of July dangers. And we don’t mean the kind of danger posed by a … Continue Reading »

Weekend-Wary Diet Tips

Friday, April 22nd, 2011

Aah, the weekend. For most of us, Friday nights, Saturdays, and Sundays mark a much-anticipated (and well-earned) break from the daily grind.

You can sleep in, spend time with friends and family, and, now that warm weather reigns in most regions, revel in the sunshine and fresh air to your heart’s content.

All that R&R may be … Continue Reading »

Tricks for Packing Smart

Monday, November 1st, 2010

When you were a student, odds are you lugged around a backpack full of thick textbooks every day and didn’t think twice about it.

It’s time to think twice.

Packing a bag seems like a simple proposition: Open bag, throw in belongings, and go. But like so many deceptively simple tasks, there is a right way and … Continue Reading »

Cool Facts for Sizzling Days

Friday, June 18th, 2010

Summer is almost here, officially. Unofficially, the temperatures are already soaring in some parts of the U.S.. Be prepared for activity in scorching heat regardless of the season or your climate zone with common sense and easy to implement tips.

When temperatures soar, stay cool and safe with these heat beaters:

When you work or play in … Continue Reading »

Embrace the Summer Slump?

Friday, May 28th, 2010

As summer heats up, more and more of your staff may be giving their vacation time a workout.

For those stuck inside the office, blue skies and sunny weather might have them doing more daydreaming than actual work. It’s tempting to give in to the siren song of this lazy, laid-back season.

And it seems that many … Continue Reading »

Your Wellness Checklist

Wednesday, February 17th, 2010

Are you doing all you can to promote workplace wellness to keep employees safe, healthy and productive?
It might be time for an honest evaluation.
Below are important steps that many companies are taking to encourage wellness. Check off all that apply to your workplace:
1. Work environments are well-ventilated, and there are areas that allow in plenty … Continue Reading »

12 New Year’s Resolutions for Wellness Coordinators

Wednesday, December 30th, 2009

We’ve probably all thought about our personal resolutions for 2010.
But have you considered doing the same for your wellness program? Here are some smart monthly suggestions to help keep the focus on good health all year long!
January: Remind employees about the importance of preventive screenings. A thorough exam by a primary care physician and the … Continue Reading »

Not Another Manic Monday

Friday, December 18th, 2009

Many people find it hard to get motivated to work after a weekend or extended holiday due to the “Monday blues”. This phenomenon is especially relevant this time of year when workers take random vacation time and every spare moment is filled with holiday preparations. People are stretched in every conceivable direction and can be … Continue Reading »

Walking to Win

Wednesday, December 2nd, 2009

Good news: A recent study found 75% of American employers offer a “wellness program”. And the trend is catching on around the world: From gym discounts in Europe to flu shots in Canada, companies are realizing that the healthier their employees are, the more productive the work environment is.

This translates into a better bottom-line and … Continue Reading »

Cost Cutting Concepts for Employees

Monday, November 16th, 2009

Today, the word “budget” can be a source of uncertainly for employees. Financial stressors, including a decrease in pay, rising health care costs, 401K investments, credit card debt, and everyday bills can have a negative impact on employee production. A recent study in Human Resources magazine found that more than 53 percent of employees experience—and … Continue Reading »

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