Walking Journal

Flex-time policies and additional time off are often mentioned as ways to encourage employees to live healthier lives and work more productively. Although these measures may certainly help employees achieve better work-life balance, a recent Accountemps poll suggests that simply recognizing their efforts on the job may be the best motivator of all.
When … Continue Reading »

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Your wellness program won’t be effective if no one is listening to the message you’re sending. To truly improve employee health habits and promote health in the workplace, you need to affect them personally and professionally through a strong and effective communications strategy.
Here’s how:
Make information accessible. If employees have … Continue Reading »

The Harvard Heart Letter reports that poor sleep contributes to heart disease—and that heart disease symptoms can rob your employees of the sleep they need to work effectively. Have a healthier and safer work force. Know the facts about sleep and take steps to educate your employees about the importance of … Continue Reading »

According to the National Institute for Occupational Safety and Health (NIOSH), six specific job conditions can lead to stress among employees. High stress levels may lead to more sick days, lowered productivity and increased risk of on-the-job accidents and injuries. The good news? You can help control many of the stressors or … Continue Reading »

Visitors to letyourworriesgo.com chose health and fitness as their top concern according to a Northwestern Mutual charitable campaign. The award-winning web site was an engaging marketing effort that allowed visitors to choose some of life’s greatest worries, pick a transportation method, and watch the worries be sent away by various conveyances. Over 300,000 worries … Continue Reading »

The best way to prevent flu is to get vaccinated. But for those employees who didn’t get a flu shot, the next best thing is to stop the spread of the influenza virus – especially since co-workers can resent getting the flu from a colleague. Here are important reminders for the … Continue Reading »

Popular culture likes to poke fun at the workplace. Think of NBC’s "The Office" and the cult-status movie "Office Space," or workplace blogs where employees anonymously vent frustrations. But behind the laughs and leers is a stark reality: Employee stress levels continue to rise.

According to Mental Health America, stress … Continue Reading »

Small steps can translate into big gains. Taking stairs instead of elevators, parking far from an entrance and walking to it, going to a colleague’s workstation instead of sending an e-mail – nice moves to stay physically active, but how much do they really benefit your health? Plenty, say Danish researchers, who … Continue Reading »